Health Promotion

Body Mass Index

The healthy weight range is based on a measurement known as the Body Mass Index (BMI). This can be determined if you know your weight and your height.

To calculate your BMI you can select your height and weight and let the NHS Choices BMI calculator do the rest.

Your Weight

BBC Health - Tips and ideas to maintain a healthy weight.

Exercise

Exercise counter  - NHS Direct Interactive Tool

Bowel Cancer Screening

Are you over 60?

Have you received one of these in the post?

Take the test

Bowel cancer screening could save your life.

For more information visit the Bowel Cancer UK Website.